How To Reduce Your Risk Of Prostate CancerAccording to statistics from the University of Rochester Medical Center, prostate cancer is the second leading cause of death for males in the United States. In 2012, it was estimated that more than 28,000 men died from this form of cancer. Since prostate cancer is becoming more common in men, it is important to understand the risks and how to reduce them.
Risk Factors For Prostate CancerRisk factors are any issues that could raise a man’s risk for developing prostate cancer. The following categories of men outlined by Ohio State University’s Wexner Medical Center face higher risks of developing this form of cancer:
- Men who are of African-American descent.
- Men who are 50 years of age or older.
- Men who consume high-fat diets or eat preserved foods common in Western society.
- Men who are considered medically obese.
- Men who are or were farmers, welders, platers or metal workers.
- Men who have had vasectomies or were exposed to STDs.
- Men who have a family history of prostate cancer.
How To Reduce The Risk Of Prostate CancerMany men find themselves in at least one of the risk categories. Some men who may not fall in any of the previous categories could still be at risk if they have altered or mutated genes, which can create tumors formed by cancer cells reproducing abnormally fast. However, there are several steps that can be taken to reduce the risk of developing prostate cancer. Harvard Medical School recommends the following tips:
- Eat a diet rich in raw vegetables and fruits, and avoid cooking them to retain the nutrients.
- Avoid animal fats, which may increase cancer cell growth.
- Black tea, green tea, moderate amounts of red wine and coffee can be helpful.
- Take supplements or consume foods rich in Vitamin E.
- Take selenium with Vitamin E, which could help lower tumor growth rates.
- Consume processed tomato paste or juice for lycopenes, which have been shown to inhibit the growth of prostate cancer cells.
In addition to these dietary changes, men should see their doctors for annual checkups. Regular cancer screenings are also important, and this is vital for men who are over the age of 50. Men should also make sure they get enough sleep, exercise regularly and avoid habits such as frequent drinking or cigarette smoking.
Ten Ways to Reduce the Risk of Prostate Cancer
Prostate cancer is easily treated if it is still in the early stages, the problem is sometimes people do not know is suffering from prostate cancer because the symptoms are felt difficult to distinguish from symptoms of other prostate disorders.
Prostate cancer is rare in men under 45 years old. Therefore precaution must be done by all men to avoid prostate cancer when she was older. Here are some ways that can be applied to reduce the risk of prostate cancer.
- Reduce foods that contain calories and exercising to maintain ideal body weight in order to stay. If your food a lot, then you also sports improved.
- Reduce the consumption of red meat and fatty foods everyday to a minimum per day.
- Note the level of calcium intake. Do not exceed the recommended calcium intake. Reasonable limit is 1500 mg per day.
- Consume more fish. Research shows that omega-3 in fish may reduce the risk of cancer.
- Consuming tomatoes are cooked with olive oil. Soy and green tea are also good for reducing cancer risk.
- Avoid cigarettes and alcohol. Research shows, cigarettes have a very bad effect on prostate cancer patients. Likewise alcohol.
- Consult your health to your doctor, especially when you are experiencing stress, high blood pressure, increased cholesterol, as well as depression. Attention to these conditions can increase the chance of a cure if prostate cancer.
- Avoid supplements that contain vitamin excess. Excess vitamin content, particularly folate, may actually accelerate the growth of cancer.
- Thinking relax and enjoy life. Reduce stress, both at work and at home, can increase endurance in the face of a variety of diseases.
- Eating broccoli as much as possible. Although not immediately reduce the risk of cancer, but very good for the long term.
In addition to the ten factors above, you should also understand well the early signs of prostate cancer so that you can distinguish it from other diseases and can quickly take action anticipation, and if you have any of the risk factors mentioned above, it is highly recommended to check into the hospital, at least once a year to prevent further developing prostate cancer.